Amount of Vitamin B-12 in Triticale flour, whole-grain

Cereal Grains and Pasta

In 100 g (Grams) of Triticale flour, whole-grain there is 0 µg of Vitamin B-12. Change amount

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Triticale flour, whole-grain.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Triticale flour, whole-grain is a type of Cereal Grains and Pasta. The most significant nutrients in Triticale flour, whole-grain are listed below.

Water	10.01 g	10.01%
Energy (calorie)	338 kcal
Energy (joule)	1414 kJ
Protein	13.18 g	13.18%
Total lipid (fat)	1.81 g	1.81%
Ash	1.85 g	1.85%
Carbohydrate, by difference	73.14 g	73.14%
Fiber, total dietary	14.6 g	14.6%
Calcium, Ca	35 mg	0.04%
Iron, Fe	2.59 mg
Magnesium, Mg	153 mg	0.15%
Phosphorus, P	321 mg	0.32%
Potassium, K	466 mg	0.47%
Sodium, Na	2 mg
Zinc, Zn	2.66 mg
Copper, Cu	0.559 mg
Manganese, Mn	4.185 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.378 mg
Riboflavin	0.132 mg